Curd Rice

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Curd rice, also known as "thayir sadam" in Tamil Nadu, India, is a traditional South Indian dish that is made by mixing cooked rice with curd (yogurt) and other flavorful ingredients. It is a popular comfort food in many South Indian households and is often served as a part of the main meal or as a light and refreshing dish during hot summers.


To make curd rice, you will need the following ingredients:

  • Cooked rice: Any variety of cooked rice can be used, such as white rice, brown rice, or basmati rice.
  • Curd (yogurt): Fresh and tangy curd is the main ingredient that gives the dish its unique flavor and texture.
  • Milk: Milk is used to thin down the curd and create a creamy consistency.
  • Seasoning: Mustard seeds, cumin seeds, curry leaves, green chilies, ginger, and salt are commonly used for seasoning. Some recipes also call for asafoetida and turmeric powder.
  • Optional ingredients: Grated carrots, cucumber, pomegranate seeds, and roasted peanuts are some of the optional ingredients that can be added to the dish to enhance its taste and texture.


Here's how to make curd rice:

  1. Mash the cooked rice with a fork or potato masher and let it cool.
  2. In a bowl, whisk together the curd and milk until smooth and creamy.
  3. In a pan, heat some oil and add mustard seeds. When the mustard seeds start to splutter, add cumin seeds, curry leaves, and green chilies. Saute for a minute.
  4. Add the seasoning mixture to the mashed rice and mix well.
  5. Add the curd and milk mixture to the rice and mix until the rice is coated with the curd mixture.
  6. Add salt and any other optional ingredients and mix well.
  7. Serve the curd rice chilled or at room temperature.


Curd rice is not only delicious but also nutritious. Here are some of the health benefits of curd rice:

  • Curd is a rich source of probiotics, which help in maintaining a healthy gut and boosting immunity.
  • It is a good source of calcium, which is essential for strong bones and teeth.
  • The dish is light and easy to digest, making it a perfect food for those with digestive issues or an upset stomach.
  • It is a low-fat and low-calorie dish, which makes it a great option for those looking to lose weight or maintain a healthy diet.
  • The addition of optional ingredients such as grated carrots, cucumber, and pomegranate seeds can increase the nutritional value of the dish.


Curd rice is a delicious and healthy South Indian dish that is perfect for any occasion. It is easy to make, versatile, and can be customized to suit individual tastes and preferences. With its numerous health benefits and refreshing taste, curd rice is a must-try for anyone looking to explore the flavors of South India.

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