Salmon Tawa Fish is a popular seafood dish that is prepared by marinating fresh salmon fillets in a flavorful blend of spices, herbs, and aromatics, and then pan-frying them on a tawa or griddle until they are crispy on the outside and tender and juicy on the inside.
To prepare this dish, the salmon fillets are first marinated in a mixture of yogurt, ginger-garlic paste, lemon juice, and a blend of Indian spices such as cumin, coriander, turmeric, red chili powder, garam masala, and kasuri methi (dried fenugreek leaves). The marinade is then left to infuse the salmon with its flavors for at least an hour or two, or even overnight for maximum flavor.
When ready to cook, the marinated salmon fillets are placed on a hot tawa or griddle and cooked until they are nicely browned and cooked through. They are then garnished with fresh cilantro, lemon wedges, and served hot with a side of fragrant basmati rice, lemon wedges, and some cooling cucumber raita or mint chutney.
This dish is not only delicious but also packed with nutrients, as salmon is a rich source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation in the body. It's a great dish for seafood lovers and a perfect addition to any Indian cuisine menu.